trainer tips

Every fitness trainer should have a love for their job, a desire to help people, and a strong will to succeed in their intentions. After that comes knowledge, experience, and progress as a way to achieve results. Knowing the anatomy and physiology of the human body allows a fitness trainer to understand how each exercise affects the human body. Nowadays, many clients try to speed up only the performance of exercises caused by the client’s strong desire to get results as soon as possible. The key to success is for each client to learn how to perform the exercises correctly and to understand the effect of the exercise on his body in order to maximize the effect of exercise and training. Due to the performance of exercises, in addition to the correct performance of exercises, another important activity is breathing.

My task is to train and teach you properly and it is your job to trust me and follow us towards our common goal.CICA

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March 19, 2021 •

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