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Cable Rope Tricep Pushdown

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If you’re targeting the triceps, don’t overdo it on the weights when performing this exercise. Here’s how:

  • Attach a rope to the cable station’s high pulley.
  • Grab the handle with an overhand grip, keeping your arms bent and your hands shoulder-width apart.
  • Tuck your upper arms toward your sides.
  • Keeping your upper arms fixed in place, push the bar down until your elbows are locked.
  • Return to the starting position and repeat.

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