If you’re targeting the triceps, don’t overdo it on the weights when performing this exercise. Here’s how:
- Attach a rope to the cable station’s high pulley.
- Grab the handle with an overhand grip, keeping your arms bent and your hands shoulder-width apart.
- Tuck your upper arms toward your sides.
- Keeping your upper arms fixed in place, push the bar down until your elbows are locked.
- Return to the starting position and repeat.