Muscles involved : tryceps
Equipment needed : Cable Rope
Level of difficulty : beginner to advanced
Archives: Exercises
Muscles involved : back , legs ABS
Equipment needed : nothing
Level of difficulty : beginner
March 21, 2021 •
Muscles involved : quads,glutes,core and arms
Equipment needed : Dumbbell
Level of difficulty : beginner to advanced
March 21, 2021 •
Muscles involved : sternal heads of pectoralis muscles
Equipment needed : cable crossover machine
Level of difficulty : intermediate