Jump SquatMuscles involved : back , legs ABSEquipment needed : nothingLevel of difficulty : beginnerread moreMarch 21, 2021 •No Responses
Dumbbell SquatMuscles involved : quads,glutes,core and armsEquipment needed : DumbbellLevel of difficulty : beginner to advancedread moreMarch 21, 2021 •No Responses
